For the longest time, I wanted to rebuild my confidence by getting into great shape—but life kept getting in the way.

Between daily responsibilities, a packed schedule, and trying to stay sane, it felt impossible to stay consistent.

I tried everything you can think of—keto, OMAD, hours of weightlifting, endless cardio—but nothing ever stuck.

It wasn’t until I realized that real progress comes from a custom approach built around your actual lifestyle that things began to change.

One that doesn’t demand a complete overhaul of your routine, but instead focuses on two simple principles: getting stronger in key exercises and maintaining a consistent caloric deficit.